feeling YUK!
Try ... feel the feeling ...
then
- own it
- express it
- place it in the bigger picture of your life and living by doing
"F.A.B.S."
Experience a "fabulous" experience
"F.A.B.S."
breathe deeply a few times
Feel:
feel the feeling
Allow:
allow the feeling to express itself in body movements
allow your body to exaggerate the movements
Bring:
bring the movements to a pose and then bring all parts of you that are uncomfortable to comfort
Soak:
soak in how "fabulous" it feels in this comfortable pose.
More: Short video on F.A.B.S process
Yet More: F.A.B.S. in detail (video)