Virginia Waters Self Care
  • HOME
  • Love At Work
    • Love At Work
    • Igniting Love
    • Embracing Love
    • Invoking Love
    • Who I Am
    • Self Encounter Conversation
    • Cycle of Self Encounter
    • Triangle of Self Encounter
  • Be Happier
    • Easy Strategies >
      • De-Stress
      • Settle Yourself Down
      • Chill Out
      • Who Am I ?
      • Yuk !
      • Angry
    • Happier Through Change >
      • Change a Plus
      • Change Invite
      • When
      • 1st Settling
      • 2nd Settling
      • Change Impetus
      • Stabilising
      • Firmer
      • New Birth Clear
      • Celebrating
  • Be Freer
    • Easy Strategies >
      • Awarenesses
      • Angry
      • Beyond The Edge
      • Experiential
      • Language
      • Projection Is
      • Projection: From
      • Projection: On To
      • Projection: Harmony
    • Freer Through Change >
      • Change a Plus
      • Change Invite
      • When
      • 1st Settling
      • 2nd Settling
      • Change Impetus
      • Stabilising
      • Firmer
      • New Birth Clear
      • Celebrating
  • Live Well
    • De-stress
    • Yuk !
    • Settle Yourself Down
    • Chill Out
    • Who Am I ?
  • Live Purposefully
    • Overview Live Purposefully
    • Introduction
    • Series 1 - INKLINGS >
      • 1. Inner "tingles" and "clangs"
      • 2. Different "Selfs"
      • 3. Preferences, choices, desires
      • 4. The "more-than-us" in life
      • 5. Inner truth
      • 6. Engaging with "more-than-us"
      • 7. Bigger patterns impinging on our lives
      • 8. "More-than-us" engaging with us
      • 9. Naming
      • 10. Part 1 - Inner growth equipment we all have
      • 10. Part 2 - Inner growth equipment we all have
      • Review Experiences 1 - 10
    • Series 2 - BALANCING >
      • Introduction to Series 2
      • 11. Feeling reactions
      • 12. Repeated feeling reactions
      • 13. Survival strategies
      • 14. Unaware parts of us
      • 15. Pools of pain
      • 16. Three layers of "me-in-my-skin"
      • 17. Dual patterning of growth
      • 18. Becoming aware of as yet unknown parts of us
      • 19. Cycles in my life
      • 20. The freedom/harmony of "life in flow"
    • Series 3 - FREEDOM >
      • 21. Becoming more aware of "me-in-my-skin"
      • 22. My invitations to change inner direction
      • 23. Deciding to change direction
      • 24. Struggles after change
      • 25. Inner positives after change
      • 26. A new sense of freedom after change
      • 27. Resisting "push/pull" struggle after change
      • 28. Reaping the reward of change
      • 29. Naming "left-behinds" & "rewards" of change
      • 30. After change: consciously living into deepening harmony/freeing
      • Reaping the Harvest
  • Resources
    • Credentials
    • Enneagram >
      • Details
    • Dream Wisdom >
      • Details
    • Companioning >
      • Details
    • Supervision >
      • Details
    • Retreat-in-Life >
      • Retreat-in-Life
      • Details
  • About Lucy
    • "Inner Invitations" Book
    • VWSC Vision
    • Contact
Picture

​ want to chill ...
Picture

​Try ...  give yourself a hug ...

then

soak in how warm it feels

inside you.


Picture
self-huggers
Picture
Picture
Picture
Picture

​​More:  Give Yourself a Hug
                    

Yet More:  Honouring Who You Are
  • HOME
  • Love At Work
    • Love At Work
    • Igniting Love
    • Embracing Love
    • Invoking Love
    • Who I Am
    • Self Encounter Conversation
    • Cycle of Self Encounter
    • Triangle of Self Encounter
  • Be Happier
    • Easy Strategies >
      • De-Stress
      • Settle Yourself Down
      • Chill Out
      • Who Am I ?
      • Yuk !
      • Angry
    • Happier Through Change >
      • Change a Plus
      • Change Invite
      • When
      • 1st Settling
      • 2nd Settling
      • Change Impetus
      • Stabilising
      • Firmer
      • New Birth Clear
      • Celebrating
  • Be Freer
    • Easy Strategies >
      • Awarenesses
      • Angry
      • Beyond The Edge
      • Experiential
      • Language
      • Projection Is
      • Projection: From
      • Projection: On To
      • Projection: Harmony
    • Freer Through Change >
      • Change a Plus
      • Change Invite
      • When
      • 1st Settling
      • 2nd Settling
      • Change Impetus
      • Stabilising
      • Firmer
      • New Birth Clear
      • Celebrating
  • Live Well
    • De-stress
    • Yuk !
    • Settle Yourself Down
    • Chill Out
    • Who Am I ?
  • Live Purposefully
    • Overview Live Purposefully
    • Introduction
    • Series 1 - INKLINGS >
      • 1. Inner "tingles" and "clangs"
      • 2. Different "Selfs"
      • 3. Preferences, choices, desires
      • 4. The "more-than-us" in life
      • 5. Inner truth
      • 6. Engaging with "more-than-us"
      • 7. Bigger patterns impinging on our lives
      • 8. "More-than-us" engaging with us
      • 9. Naming
      • 10. Part 1 - Inner growth equipment we all have
      • 10. Part 2 - Inner growth equipment we all have
      • Review Experiences 1 - 10
    • Series 2 - BALANCING >
      • Introduction to Series 2
      • 11. Feeling reactions
      • 12. Repeated feeling reactions
      • 13. Survival strategies
      • 14. Unaware parts of us
      • 15. Pools of pain
      • 16. Three layers of "me-in-my-skin"
      • 17. Dual patterning of growth
      • 18. Becoming aware of as yet unknown parts of us
      • 19. Cycles in my life
      • 20. The freedom/harmony of "life in flow"
    • Series 3 - FREEDOM >
      • 21. Becoming more aware of "me-in-my-skin"
      • 22. My invitations to change inner direction
      • 23. Deciding to change direction
      • 24. Struggles after change
      • 25. Inner positives after change
      • 26. A new sense of freedom after change
      • 27. Resisting "push/pull" struggle after change
      • 28. Reaping the reward of change
      • 29. Naming "left-behinds" & "rewards" of change
      • 30. After change: consciously living into deepening harmony/freeing
      • Reaping the Harvest
  • Resources
    • Credentials
    • Enneagram >
      • Details
    • Dream Wisdom >
      • Details
    • Companioning >
      • Details
    • Supervision >
      • Details
    • Retreat-in-Life >
      • Retreat-in-Life
      • Details
  • About Lucy
    • "Inner Invitations" Book
    • VWSC Vision
    • Contact